Commit yourself to continuously take small steps towards improvement.

In every step of Resistance try answering this question...
How can I take a step so small that it is impossible to fail?

• By focusing on making the steps as tiny as possible, you guarantee small successes you can build on and gain momentum.
• By focusing on continuously answering that question, you lay out the foundation to transform the change into a new habit – which is the best way to implement effortless and sustainable life changes.